Comparing Beauty Box To other Video Plugins for Skin Retouching/Digital Makeup

We get a lot of questions about how Beauty Box compares to other filters out there for digital makeup. There’s a few things to consider when buying any plugin and I’ll go over them here. I’m not going to compare Beauty Box with any filter specifically, but when you download the demo plugin and compare it with the results from other filters this is what you should be looking at:

  • Quality of results
  • Ease of use
  • Speed
  • Support

Support

I’ll start with Support because it’s one thing most people don’t consider. We offer as good of support as anyone in the industry. You can email or call us (415-287-6069). M-F 10am-5pm PST. In addition, we also check email on the weekends and frequently in the evenings on weekdays. Usually you’ll get a response from Tor, our rockstar QA guy, but not infrequently you’ll talk to myself as well. Not often you get tech support from the guy that designed the software. :-)

Quality of Results

The reason you see Beauty Box used for skin retouching on everything from major tentpole feature films to web commercials, is the incredible quality of the digital makeup. Since it’s release in 2009 as the first plugin to specifically address skin retouching beyond just blurring out skin tones, the quality of the results has been critically acclaimed. We won several awards with version 1.0 and we’ve kept improving it since then. You can see many examples here of Beauty Box’s digital makeup, but we recommend you download the demo plugin and try it yourself.

Things to look for as you compare the results of different plugins:

Skin Texture: Does the skin look realistic? Is some of the pore structure maintained or is everything just blurry? It should, usually, look like regular makeup unless you’re going for a stylized effect.
Skin Color: Is there any change in skin tones?
Temporal Consistency: Does it look the same from frame to frame over time? Are there any noticeable seams where the retouching stops.
Masking: How accurate is the mask of the skin tones? Are there any noticeable seams between skin and non-skin areas? How easy is it to adjust the mask?

Ease of Use

One of the things we strive for with all our plugins is to make it as easy as possible to get great results with very little work on your end. Software should make your life easier.

In most cases, you should be able to click on Analyze Frame, make an adjustment to the Skin Smoothing amount to dial in the look you want and be good to go. There are always going to be times when it requires a bit more work but for basic retouching of video, there’s no easier solution than Beauty Box.

When comparing filters, the thing to look for here is how easy is it to setup the effect and get a good mask of the skin tones? How long does it take and how accurate is it?

Speed

If you’ve used Beauty Box for a while, you know that the only complaint we had with it with version 1.0 was that it was slow. No more! It’s now fully GPU optimized and with some of the latest graphics cards you’ll get real time performance, particularly in Premiere Pro. Premiere has added better GPU support and between that the Beauty Box’s use of the GPU, you can get real time playback of HD pretty easily.

And of course we support many different host apps, which gives you a lot of flexibility in where you can use it. Avid, After Effects, Premiere Pro, Final Cut Pro, Davinci Resolve, Assimilate Scratch, Sony Vegas, and NUKE are all supported.

Hopefully that gives you some things to think about as you’re comparing Beauty Box with other plugins that claim to be as good. All of these things factor into why Beauty Box is so highly regarded and considered to be well worth the price.

Back Care for Video Editors Part 3: Posture Exercises: The Good and The Bad

Like Digital Anarchy On Facebook

 

Posture Exercises: The Good and The Bad

There are a lot of books out there on how to deal with back pain. Most of them are relatively similar and have good things to say. Most of them also have minor problems, but overall, with a little guidance from a good physical therapist, they’re very useful.

Editing Video while sitting on ice is rather unusualYou don’t need to sit on ice to get good posture!

The two of I’ve been using are:

Back RX by Vijay Vad

8 Steps to a Pain Free Back (Gokhale Method)

Both have some deficiencies but overall are good and complement each other. I’ll talk about the good stuff first and get into my problems with them later (mostly minor issues).

There’s also another book, Healing Back Pain, which I’m looking into and says some valuable things. It posits that the main cause of the pain is not actually structural (disc problems, arthritis, etc) but in most cases caused by stress and the muscles tensing. I’ll do a separate post on it as I think the mind plays a significant role and this book has some merit.

BackRX

Back RX is a series of exercise routines designed to strengthen your back. It pulls from Yoga, Pilates, and regular physical therapy for inspiration. If you do them on a regular basis, you’ll start improving the strength in your abs and back muscles which should help relieve pain over the long term.

backRX

As someone that’s done Yoga for quite some time, partially in response to the repetitive stress problems I had from using computers, I found the routines very natural. Even if you haven’t done Yoga, the poses are mostly easy, many of them have you lying on the floor, and are healthy for your back. You won’t find the deep twisting and bending poses you might be encouraged to do at a regular yoga studio.

It also encourages mind/body awareness and focuses a bit on breathing exercises. The book doesn’t do a great job of explaining how to do this. If you’re not already a yoga practitioner or have a meditation practice you’ll need some guidance. The exercises have plenty of value even if you don’t get into that part of it. However, mindfulness is important. Here are a few resources on using meditation for chronic pain:

Full Catastrophe Living
Mindfulness Based Stress Reduction
You Are Not Your Pain

Gokhale Method

The 8 Steps to a Pain Free Back (Gokhale Method) is another good book that takes a different approach. BackRX provides exercise routines you can do in about 20 minutes. The Gokhale Method shows modifications to the things we do all the time… lying, sitting, standing, bending, etc. These are modifications you’re supposed to make throughout the day.

She has something of a backstory about how doctors these days don’t know what a spine should look like  and that people had different shaped spines in the past. In a nutshell, the argument is that because we’ve become so much more sedentary over the last 100 years (working in offices, couch potato-ing, etc) our spines are less straight and doctors now think this excessively curved spine is ‘normal’. I’m very skeptical of this as some of her claims are easily debunked (more on that later). However, it does not take away from the value of the exercises. Whether you buy into her marketing or not, she’s still promoting good posture and that’s the important bit.

Some of her exercises you will find similar to other Posture books. Other Gokhale exercises are novel. They may not all resonate with you, but I’ve found several to be quite useful.

Some good posture advice if you're sitting in front of a computerAll of the exercises focus on lengthening the spine and provide ways to hold that posture above and beyond the usual ‘Sit up straight!’. She sells a small cushion that mounts on the back of your chair. I’ve found this useful, if only in constantly reminding me to not slump in my Steelcase chair (completely offsetting why you spent the money on a fancy chair). It prevents me from leaning back in the chair, which is the first step to slumping. It also does help keep your back a bit more straight. There are some chairs that are not well designed and the cushion does help.

In both books, there’s an emphasis on stretching your spine and strengthening your ab/core muscles and back muscles. BackRX focuses more on the strengthening, Gokhale focuses more on the stretching.

But ultimately they only work if you’re committed to doing them over the long term. You also have to be vigilant about your posture. If you’re in pain, this isn’t hard as your back will remind with pain whenever you’re not doing things correctly. It’s harder if you’re just trying to develop good habits and you’re not in pain already.

Most people don’t think about this at all, which is why 80% of the US population will develop back pain problems at some point. So even if you only read the Gokhale book and just work on bending/sitting/walking better you’ll be ahead of the game.

So what are the problems with the books?

Both the Gokhale Method and BackRX have some issues. (again, these don’t really detract from the exercises in the book… but before you run out and tell your doctor his medical school training is wrong, you might want to consider these points)

Gokhale makes many claims in her book. Most of them involve how indigenous cultures sit/walk/etc and how little back pain is in those cultures. These are not easily testable. However, she makes other claims that can be tested. For one, she shows a drawing of a spine from around 1900 and drawing that she claims was in a recent anatomy book. She put this forth as evidence that spines used to look different and that modern anatomy books don’t show spines they way they’re supposed to look. This means modern doctors are being taught incorrectly and thus don’t know what a spine should look like. The reality is that modern anatomy books show spines that look nothing like her example, which is just a horrible drawing of a spine. In fact, illustrations of ‘abnormal’ spines are closer to what she has in her book.

Also, most of the spine illustrations from old anatomy books are pretty similar to modern illustrations. On average the older illustrations _might_ be slightly straighter than modern illustrations, but mostly they look very similar.

She also shows some pictures of statues to illustrate everyone in ancient times walked around with a straight back. She apparently didn’t take Art History in college and doesn’t realize these statues from 600 BC are highly stylized and were built like that because they lacked the technology to sculpt more lifelike statues. So, No, everyone in ancient Greece did not ‘walk like an Egyptian’.

BackRX has a different issue. Many of the photos they show of proper poses are correct for the Back, BUT not for the rest of the body. A common pose called Tree Pose is shown with the foot against the knee, similar to this photo:

How not to do tree pose - don't put your foot on your opposite knee This risks injury to the knee!  The foot should be against the side of the upper thigh.

Likewise, sitting properly at a desk is shown with good back posture, but with forearms and wrist positioned in such a way to ensure that the person will get carpel tunnel syndrome. These are baffling photos for a book discussing how to take care of your body.

Most of the exercises in this book are done lying down and are fine. For sitting and standing poses I recommend googling the exercise to make sure it’s shown correctly. For example, google ‘tree pose’ and compare the pictures to what’s in the book.

Overall they’re both good books despite the problems. The key thing is to listen to your body.  Everything that is offered may not work for you so you need to experiment a bit. This includes working with your mind, which definitely has an effect on pain and how you deal with it.

Computers and Back Care part 2: Forward Bending

Like Digital Anarchy On Facebook

 

Go to Part 1 in the Back Care series

Most folks know how to pick up a heavy box. Squat down, keep your back reasonably flat and upright and use your legs to lift.

However, most folks do not know how to plug in a power cord. (as the below photo shows)

How to bend forward if you're plugging in a power cord

Forward bending puts a great deal of stress on your back and we do it hundreds of times a day. Picking up your keys, putting your socks on, plugging in a power cord, and on and on. This is why people frequently throw their backs out sneezing or picking up some insignificant thing off the floor like keys or clothing.

While normally these don’t cause much trouble, the hundreds of bends a day add up. Especially if you sit in a chair all day and are beating up your back with a bad chair or bad posture. Over time all of it weakens your back, degrades discs, and causes back pain.

So what to do?

There are a couple books I can recommend. Both have some minor issues but overall they’re very good. I’ll talk about them in detail in Part 3 of this series.

Back RX by Vijay Vad
8 Steps To a Pain Free Back by Esther Gokhale

Obviously for heavy objects, keep doing what you’re probably already doing: use your legs to lift.

But you also want to use your legs to pick up almost any object. Using the same technique to pick up small objects works as well. That said, all the squatting can be a bit tough on the knees, so lets talk about hip hinging.

Woman hinging from the hips in a way that puts less pressure on your back(the image shows a woman stretching but she’s doing it with a good hip hinge. Since it’s a stretch, it’s, uh, a bit more exaggerated than you’d do picking something up. Not a perfect image for this post, but we’ll roll with it.)

Imagine your hip as a door hinge. Your upright back as the door and your legs as the wall. Keep your back mostly flat and hinge at the hips. Tilting your pelvis instead of bending your back. Then bend your legs to get the rest of the way to the floor. This puts less strain on your back and not as much strain on your knees as going into a full squat. Also, part of it is to engage your abs as you’re hinging. Strong abs help maintain a strong back.

Directions on how to hip hinge, showing a good posture

There’s some disagreement on the best way to do this. Some say bend forward (with your knees slightly bent) until you feel a stretch in your hamstrings, then bend your knees. I usually hinge the back and bend the knees at the same time. This feels better for my body, but everyone is different so try it both ways. There is some truth that the more length you have in your hamstrings, the more you can hinge. However, since most people, especially those that sit a lot, have tight hamstrings, it’s just easier to hinge and bend at the same time.

But the really important bit is to be mindful of when you’re bending, regardless of how you do it. Your back isn’t going to break just from some forward bending, but the more you’re aware of how often you bend and doing it correctly as often as possible, the better off you’ll be.

This also applies to just doing regular work, say fixing a faucet or something where you have to be lower to the ground. If you can squat and keep a flat back instead of bending over to do the work, you’ll also be better off.

If this is totally new to you, then your back may feel a little sore as you use muscles you aren’t used to using. This is normal and should go away. However, it’s always good to check in with your doctor and/or physical therapist when doing anything related to posture.

In Part 3 I’ll discuss the books I mentioned above and some other resources for exercises and programs.

Wherein Jim Tierney rants and opines about After Effects, Premiere Pro, Final Cut Pro, and other nonsense